5 Ways To Overcome Erectile Dysfunction

Erectile Dysfunction (ED) is not uncommon, and yet there’s a lot of taboo surrounding it. Most conversations among men happen in whispers, or not at all. A common misconception is that there is no permanent cure for erectile dysfunction. In certain chronic cases, this is true. But when lifestyle factors are involved, it can be addressed naturally. There are several possible cures for ED dysfunction available.

Speak to consultants at Urogen ED Barrie to help you if you have erectile dysfunction.

About Erectile Dysfunction

You have erectile dysfunction when you can’t maintain a firm erection for sexual intercourse. To get and maintain an erection, you must have the right feelings, stay aroused, and feel confident. While erection issues are not uncommon, the penile disorder can also result from excessive alcohol consumption, smoking, substance abuse, or side effects of certain medications or treatments for cancer. More often, ED is the first indicator of heart disease.

Before you learn how to get rid of ED permanently, knowing about the different types of erectile dysfunction can help you see where you stand.

Types of erectile dysfunction

• Vascular ED: The blood vessels that travel to the tissues of the penis are affected. These are responsible for maintaining an erection. Vascular EDs are the most common.
• Hormonal ED: When you have a testosterone deficiency and, in some cases, a thyroid issue
• Neurogenic ED: You have nerve problems, and the signals are not travelling from the brain to the penis for an erection. This happens when your pelvic area has suffered trauma, like surgery.
• Psychogenic ED: It is influenced by a psychological condition that affects feelings, thoughts and behaviour and could lead to ED.

Symptoms of ED

Some symptoms of erectile dysfunction include:

• Not able to maintain an erection during intercourse despite being able to get an erection before intercourse
• Require a lot of stimulation to maintain an erection.
• Totally unable to get an erection
• Getting an erection before sexual intercourse (only sometimes)
• Endocrine: The hormones in your body come from the endocrine system. They control certain bodily functions. For instance, testosterone is meant to dilate, or open, your blood vessels and help blood flow into your penis.
• Circulation: The blood vessels in the circulatory system carry blood throughout your body. The penis becomes erect only when there is adequate blood flow and relies on valves to close when filled with blood.
• Nervous system: The nerves and brain work together to send electrical impulses and help your body feel and move, including your penis. When even one of them is impacted, it could lead to erectile dysfunction.

How to fix erectile dysfunction

Here are some erectile dysfunction treatments you could try if you are struggling with ED

• Pelvic Floor Exercises
  A great natural option is to strengthen your pelvic floor muscles. These reduce the symptoms of ED, and you could regain your ability to maintain an erection. Learn them appropriately before you try them.
• Supplements
  Several supplements, such as DHEA, an adrenal hormone; L-arginine, an amino acid; ginseng, a root; and Horny Goat Weed, a herb, can help with erectile dysfunction.
• Smoking
  Consciously stop smoking. If you do, you can improve the symptoms of ED.
• Penis Pump
  A device that can help you achieve an erection. Use a tension ring once you get hard and maintain the erection for longer periods of time.

Ways to address ED

• Eat a balanced and healthy diet. Do not reach for junk foods. Consume natural foods like fruits and vegetables,
• Start regular walking for about 30 minutes each day to reduce the risk of ED. Moderate exercise can help with sexual performance. You will also see a 41% drop in the risk of ED.
• Monitor your vascular health, including blood sugar, cholesterol, and blood pressure.
• Lose some weight to fight erectile dysfunction. Keep a healthy weight, as excess fat can interfere with hormones.
• Pelvic floor exercises can increase the area’s rigidity and help maintain it. Kegel exercises are a good way to strengthen pelvic muscles alongside lifestyle changes for positive results. 

Urogen ED Barrie

Urogen ED Barrie brings the latest treatments for erectile dysfunction. This no-pills, no surgery, no injection therapy involves zero downtime and lets you resume your activities instantly. Speak to us to learn more about the benefits of our treatment.

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About the Author

Mike Wood

Mike began his lifelong passion to help increase health and performance with a Kinesiology degree from Laurentian University in 1988. For most of his career he was in electronic manufacturing, but he always remained true to his physiology educational roots. While working in the corporate world, he trained and worked as an Emergency Medical Responder. He also spent several years teaching First Aid and CPR in both full and part-time roles.

Mike's introduction to UrogenED's Pulse Acoustic Wave technology happened at the end of 2023 when he was treated to alleviate his Peyronie's Disease. In early 2024 his entrepreneurial spirit was then married with his positive treatment outcome from UrogenED and he opened the Whitby Clinic. Towards the end of 2024 Mike was given the opportunity to open the Barrie UrogenED Clinic to complement the success story that began in Whitby. It is Mike's greatest pleasure to hear the success stories of clients from both clinics.

Mike is dedicating his career to Men's Health concerns not only limited to ED. A self-diagnosed fitness and sports junkie, Mike can be found running the roads around his house and exercising in the gym. During his downtime you will find him on the golf links in the summer or snowboarding with his family in the winter.